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Break Free from Emotional Eating

Thursday, April 11
1:00 pm
- 2:00 pm


Discover a simplified approach to develop a healthier relationship with food and break free from the cycle of diets and overeating.

Thursday, April 11, 2024

1-2 PM

Kreutz Creek Library

No cost, but registration required. 

Join us to learn how to make effortless choices that prioritize nourishment over deprivation. It’s time to transform your relationship with food and thrive!


  1. Take Control of Your Relationship with Food:
  • Discover mindful eating techniques
  • Overcome cravings
  • Foster self-love
  1. Break the Cycle:
  • Put an end to the cycle of overeating and restriction
  • Listen to your body’s natural hunger signals
  • Recognize the impact of emotions on eating habits
  1. Ditch the Diet Mentality:
  • Let go of guilty and shameful feelings
  • Cultivate a positive and trustworthy relationship with food
  1. Establish Healthier Habits:
  • Embrace healthy eating for overall well-being and longevity
  • Find joy and fulfillment in adopting healthier habits

Presented by Pam Myers, co-founder Full for Life.

Pam has a background in the medical field and embarked on a journey of self-discovery in her late 40s, uncovering the intricate relationship between emotions and eating habits. Now at 68, Pam is dedicated to sharing her insights and supporting others in breaking free from unhealthy patterns, advocating for mindful eating and emotional wellness as pillars of vibrant living.


Thursday, April 11
1:00 pm - 2:00 pm
Event Category:


Kreutz Creek Library
66 Walnut Springs Road
Hellam, 17406 United States
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